Intro To Yoga Nidra

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20-minute slow flow yoga class - Argentina Rosado Yoga New York

20-Minute Slow Flow Yoga Class

A good yoga practice doesn’t have to be all about Vinyasas, Chaturangas, and Warrior poses. A good yoga practice is simply giving the body and mind what it needs at any given moment. As I am currently dealing with a lower body injury, this flow sequence is a good example of how my personal practice

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Sleep meditation - Body scan - yoga nidra meditation for sleep

Body Scan Meditation For Sleep

This is a body scan meditation to calm the body and mind and induce sleep. Body scanning is used in Yoga Nidra practices to develop a state of deep relaxation that takes the practitioner into a hypnagogic state. This practice can be done on your bed, while sitting on a plane, train, or bus, or

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Body scan meditation for sleep - Argentina Rosado Yoga

8-Minute Body Scan Meditation for Sleep

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10 yoga poses for runners - Argentina Rosado Yoga New York

10 Yoga Poses For Runners

As a long-time resident of a 5-floor walk-up apartment, a non-driving New Yorker, a yoga teacher, and doggy mom, I’d like to think of myself as an expert when it comes to leg therapy. The yoga poses below are my absolute favorite poses to do after a long day or week, or after a long

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