What comes to mind when you hear “espresso”? Perhaps awakening, quick, delicious, energizing, effective…? This 15-minute, energizing morning yoga class is the espresso equivalent of yoga. It’s only 15-minutes long but with enough movement, heat-building, strengthening, and stretching to get you going in the morning. There is only one Chaturanga Dandasana included but you can […]
15-Minute Morning Vinyasa Yoga Class Read More »
One of the things I love about being a yoga teacher, and international retreat leader, is the opportunity to meet so many different people from so many different areas around the world. Last month (August) was one of those moments where twelve beautiful souls gathered for our first annual summer yoga retreat in Santa Marta, Colombia.
Travel Diary: Yoga Retreat Week in Cartagena and Santa Marta, Colombia Read More »
Think for a moment. Other than in a yoga class, when was the last time you took a full complete breath? Yes, I mean one full complete breath. A long inhalation, all the way from the base of your being to the top of your head, a good pause at the top, and a long
5 Breathing Exercises (Pranayama Techniques) For Stress & Anxiety Relief Read More »
Move your body at an even pace with this is a 30-minute, medium tempo, all-levels Vinyasa flow class. Awaken the body and mind with sun salutations, gentle twists, and standing hip openers. Top it off with some backbends, reclined twists, and a sweet Savasana. Best For: Morning flow Morning workout Evening flow Energize Hip opening
30-Minute Vinyasa Flow Class Read More »
So you’ve decided to attend your first yoga class. Congratulations! You are officially on a beautiful journey of transformation and self-discovery. I’m sure that you’ve done your research and you’ve heard about the wonderful benefits that you can get through yoga. Perhaps you’ve heard how yoga helps you manage stress and anxiety, improves flexibility and
5 Things NOT To Expect From Your First Yoga Class Read More »
The hamstrings are a group of muscles that run vertically along the back of the leg. They allow flexion at the knee joint (bending the knee), extension at the hip (reaching the leg back), among other functions. If you’re a runner, strength training enthusiast, or spend a lot of time walking or sitting, then chances
5 Yoga Poses For Tight Hamstrings Read More »
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Intro To Yoga Nidra Read More »
Core strengthening isn’t necessarily about building a 6-pack abs. A strong core gives us a sense of centeredness and body awareness that not only enhances our yoga practice, but our everyday lives too. For instance, a strong core, and the engagement of those muscles, allows us to climb stairs without hurting our knees or low
20-Minute Core Strengthening Yoga Class Read More »
A good yoga practice doesn’t have to be all about Vinyasas, Chaturangas, and Warrior poses. A good yoga practice is simply giving the body and mind what it needs at any given moment. As I am currently dealing with a lower body injury, this flow sequence is a good example of how my personal practice
20-Minute Slow Flow Yoga Class Read More »
A Sun Salutation (Surya Namaskar, in Sanskrit) is a group of poses practiced one after the other using the breath to link them together. In Ashtanga and Vinyasa yoga, Sun Salutations are practiced to warm up the body in preparation for deeper and more rigorous poses. The are two types of Sun Salutations. Sun Salutation
Sun Salutations (Surya Namaskar A) Sequence Read More »