The wellness industry has turned the concept of detoxification into something that perhaps it is not. It seems like these days detox programs are more about weight loss schemes and quick fixes that lead to little or nowhere. So, before we discuss what the yoga class is about, let’s first take a moment and talk […]
Twist & Detox – FULL Vinyasa Yoga Flow Class Read More »
I’d like to call this short, 10 minute sequence, the all-purpose yoga class. My favorite use, however, is towards the end of the day, or maybe at the end of a vigorous workout, or after a long run. You can also practice the sequence on its own for a gentle, slow moving practice. Best For:
10-Minute Wind Down Yoga Class Sequence Read More »
What is Yoga Nidra? Yoga Nidra is a guided meditation technique done lying down in Savasana (Corpse Pose). The practice uses body scanning, breath awareness, and imagery to induce deep relaxation, freedom, and ease. Yoga Nidra is a form of “conscious sleep” or hypnagogic state where the physical body is deeply asleep but the mind
Yoga Nidra Meditation for Physical, Mental, and Emotional Health Read More »
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15-Minute Grounding Meditation to Calm Your Mind And Body Read More »
We often associate morning classes with super intense sequences packed with Chaturangas, planks, lunges, core work, and fast-moving sequences. But, it doesn’t have to be that way. Sometimes, a good Cat and Cow, a couple of side stretches, and of course, some deep breathing might be good enough to wake-up in the morning hours. This
25-Minute Gentle Morning Yoga Class Read More »
Are you a runner, cyclist, or a strength training enthusiast? Perhaps you just traveled long hours or had a very long day walking around or standing up? This 15-minute, slow-moving Vinyasa yoga class sequence is designed to hit those hard-worked areas when running, sitting, walking, or standing. We begin with some deep breathing to calm
Yoga For Runners: 15-Minute Post-Run Yoga Class (Stretch) Read More »
The hip flexor, also known as the psoas, or Iliopsoas, is a muscle that originates at the lumbar spine (lower back), runs down in front of the pelvis, and ends at the inside of the femur (thigh) bone. One of the main functions of the psoas is to lift the thigh at the hip, constantly
5 Yoga Poses (Stretches) For Tight Hip Flexors Read More »
Crow Pose (and any other arm balance or inversion) is one of those poses that spikes curiosity and excitement to learn more in many students. For the last couple of weeks, I have been teaching Crow Pose (Bakasana) and Side Crow (Parsva Bakasana) in all of my public classes. After seeing students approach this pose,
How To Do Crow Pose (Bakasana) – Step-by-Step Tutorial Read More »
A few years ago I suffered a shoulder injury that kept me out of the game for months. I didn’t know the severity of this injury until I showed up to a Vinyasa yoga class the very next day. I quickly learned that I wasn’t able to perform more than half of the poses without
20-Minute Hands Free Vinyasa Yoga Class Read More »
Think about it. How many times throughout your day, do you find yourself raising your arms over your head? How about reaching your arms back? I’m going to go ahead and say not very often, unless you’re in a well-balanced yoga class. Most of the time, we reach our arms forward or down by the
20-Minute Yoga Class For Shoulder Flexibility Read More »