A good yoga practice doesn’t have to be all about Vinyasas, Chaturangas, and Warrior poses. A good yoga practice is simply giving the body and mind what it needs at any given moment. As I am currently dealing with a lower body injury, this flow sequence is a good example of how my personal practice […]
20-Minute Slow Flow Yoga Class Read More »
A Sun Salutation (Surya Namaskar, in Sanskrit) is a group of poses practiced one after the other using the breath to link them together. In Ashtanga and Vinyasa yoga, Sun Salutations are practiced to warm up the body in preparation for deeper and more rigorous poses. The are two types of Sun Salutations. Sun Salutation
Sun Salutations (Surya Namaskar A) Sequence Read More »
This is a body scan meditation to calm the body and mind and induce sleep. Body scanning is used in Yoga Nidra practices to develop a state of deep relaxation that takes the practitioner into a hypnagogic state. This practice can be done on your bed, while sitting on a plane, train, or bus, or
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[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_image _id=”4″][cs_element_gap _id=”5″][cs_element_text _id=”6″][cs_element_gap _id=”7″][cs_element_headline _id=”8″][x_icon type=”headphones” icon_color=”#d65891″ bg_color=”hsla(0, 0%, 0%, 0)” icon_size=”50px” bg_size=”” bg_border_radius=””][cs_element_gap _id=”10″][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.argentinarosadoyoga.com/wp-content/uploads/2018/05/Body-Scan-Yoga-Nidra-Meditation-Final-.mp3″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Body Scan Meditation[/x_button][cs_element_gap _id=”12″][cs_element_gap _id=”13″][cs_element_button _id=”14″][x_audio_embed][/x_audio_embed][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
8-Minute Body Scan Meditation for Sleep Read More »
Most adults experience low back pain at some point or another. It can be caused by various factors, like prolonged sitting or standing, carrying heavy objects (purses, backpacks, strollers), or by twisting or bending the wrong way. The following yoga poses are my go-to for relieving tension and pain in the low back. 1.
8 Yoga Poses To Ease Low Back Pain Read More »
As a long-time resident of a 5-floor walk-up apartment, a non-driving New Yorker, a yoga teacher, and doggy mom, I’d like to think of myself as an expert when it comes to leg therapy. The yoga poses below are my absolute favorite poses to do after a long day or week, or after a long
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How serendipitous it is that before I sat down to write this post, I was listening to Melyssa Griffin’s podcast about a successful executive who neglected her health for years before she suffered a serious stress-related illness. The eye-opening experience caused her to make drastic changes in the way she balanced her work and life.
10 Self-Care Ideas For Stress Relief Read More »
This is a 5-minute (or longer if you wish), mental- reset meditation to help clear your mind, focus, and refresh. The best part about this meditation is that you can do it anywhere, and anytime you need to take a break, say from work, studying, or life in general. This meditation is clear proof that
5-Minute Mental Reset Meditation Read More »
[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_image _id=”4″][cs_element_gap _id=”5″][cs_element_text _id=”6″][cs_element_gap _id=”7″][x_button shape=”pill” size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.argentinarosadoyoga.com/wp-content/uploads/2018/04/Mental-Reset-Meditation-41718-12.40-PM.mp3″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Mental-Reset Meditation[/x_button][cs_element_gap _id=”9″][cs_element_headline _id=”10″][cs_element_gap _id=”11″][x_button size=”large” block=”false” circle=”false” icon_only=”false” href=”https://gum.co/5-minute-mental-reset-meditation” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Get the MP3 File[x_icon type=”music” class=”mvn mls mrn”][/x_button][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
5-Minute Mental Reset Meditation – Clear Your Mind & Refresh Read More »
You know, I’ve never been a fan of peanut butter. I mean, I eat raw peanuts put never in the shape of butter, or anything peanut butter flavored actually. That is, until one day I was rushing to a meeting around lunch time and I had nothing to eat at home. I was hungry so
Peanut Butter Banana Smoothie Recipe Read More »