If you’ve been in the yoga world for a while, then I’m sure you’ve heard about Alternate Nostril Breathing, a wonderful technique that helps to balance the Nervous System by balancing the left and right nostrils. Now, you may be asking, what do you mean by “balancing the left and right nostrils?” Well, have you […]
Calming – Left Nostril Breathing Technique Read More »
Did you know that it’s normal to get anxious or stressed from time to time? In fact, getting stressed or anxious can actually be beneficial when we need to stay alert, focused, and energized in cases of emergency and high alert situations. But let’s face it. Most of the time we get stressed about non
6 Mindful Habits To Alleviate Stress And Anxiety Read More »
Think about it? What is the one thing you do every morning that sets up your day for success? Is it a healthy breakfast? Mindful journaling? A walk? Exercise? Yoga, meditation? For me, I’m usually good to go with a good cup of coffee, my favorite breathing exercise, and a couple of sun salutations. I’m
10-Minute Morning Yoga “Wake-Up” Flow Class Read More »
Anxiety and stress are normal part of life. In fact, we should never, EVER attempt to eliminate them completely (I mean, seriously, good luck with that). But here’s another fun fact.. Relaxation can actually NOT exist without stress, and life is certainly not meant to be rainbows 🌈 and unicorns, and good vibes 😇. But
Yoga For Anxiety – Full Vinyasa Flow Class Read More »
Ever tried falling asleep during periods of restlessness, worrying, and overall anxiety? How about after scrolling for hours right before bed? Not so easy right? How do I know? Well, not only am I guilty of scrolling through my phone right before bed, but I suffered from chronic anxiety for years. Let’s just say that
Evening Meditation To Soothe Anxiety Read More »
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Anxiety Meditation Read More »
The practice of gratitude has been known to benefit physical, mental, and emotional health in so many ways. Among some of those benefits are: The feeling of joy and happiness Better relationships Better physical and emotional health Lower stress And more. Aside from all of the above, there is one huge benefit that can be
30-Minute Morning Yoga Class to Cultivate Gratitude Read More »
So you graduated from Yoga Teacher Training, huh? How exciting! Congratulations. Completing your yoga teacher training is such a rewarding experience that’s also awakening and deepening in so many ways. If you’re anything like me, you probably have tons of questions going through your mind. Where do I go from here? What do I do? Where
7 Things To Do After Completing Your 200-Hour Yoga Teacher Training Read More »
Sometimes, all I need in the morning is some breathing, a good, Downdog, and a gentle backbend (one that doesn’t require too much warm-up but still energizing). But, for those days when you can do a bit more, yet still not a full one-hour sequence, the yoga poses below are my favorite in the morning.
10 Morning Yoga Poses To Awake And Energize Read More »
The chest and shoulders are areas in our bodies that are always being affected by how we feel and how we live our lives. When we are stressed, overwhelmed or anxious, our breathing pattern changes. We hold our breath which causes the chest to overly expand, and the shoulders to tense-up and rise towards the
10 Yoga Poses To Open The Chest And Shoulders Read More »