Move your body at an even pace with this is a 30-minute, medium tempo, all-levels Vinyasa flow class. Awaken the body and mind with sun salutations, gentle twists, and standing hip openers. Top it off with some backbends, reclined twists, and a sweet Savasana. Best For: Morning flow Morning workout Evening flow Energize Hip opening […]
30-Minute Vinyasa Flow Class Read More »
So you’ve decided to attend your first yoga class. Congratulations! You are officially on a beautiful journey of transformation and self-discovery. I’m sure that you’ve done your research and you’ve heard about the wonderful benefits that you can get through yoga. Perhaps you’ve heard how yoga helps you manage stress and anxiety, improves flexibility and
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The hamstrings are a group of muscles that run vertically along the back of the leg. They allow flexion at the knee joint (bending the knee), extension at the hip (reaching the leg back), among other functions. If you’re a runner, strength training enthusiast, or spend a lot of time walking or sitting, then chances
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[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_image _id=”4″][cs_element_gap _id=”5″][cs_element_text _id=”6″][cs_element_gap _id=”7″][cs_element_headline _id=”8″][cs_element_gap _id=”9″][x_icon type=”headphones” icon_color=”#c43f64″ bg_color=”” icon_size=”50px” bg_size=”” bg_border_radius=””][cs_element_gap _id=”11″][x_button shape=”pill” size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.argentinarosadoyoga.com/wp-content/uploads/2018/10/Yoga-Nidra-Meditation-Sample-.mp3″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Intro To Yoga Nidra[/x_button][cs_element_gap _id=”13″][cs_element_gap _id=”14″][cs_element_button _id=”15″][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
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Core strengthening isn’t necessarily about building a 6-pack abs. A strong core gives us a sense of centeredness and body awareness that not only enhances our yoga practice, but our everyday lives too. For instance, a strong core, and the engagement of those muscles, allows us to climb stairs without hurting our knees or low
20-Minute Core Strengthening Yoga Class Read More »
A good yoga practice doesn’t have to be all about Vinyasas, Chaturangas, and Warrior poses. A good yoga practice is simply giving the body and mind what it needs at any given moment. As I am currently dealing with a lower body injury, this flow sequence is a good example of how my personal practice
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A Sun Salutation (Surya Namaskar, in Sanskrit) is a group of poses practiced one after the other using the breath to link them together. In Ashtanga and Vinyasa yoga, Sun Salutations are practiced to warm up the body in preparation for deeper and more rigorous poses. The are two types of Sun Salutations. Sun Salutation
Sun Salutations (Surya Namaskar A) Sequence Read More »
This is a body scan meditation to calm the body and mind and induce sleep. Body scanning is used in Yoga Nidra practices to develop a state of deep relaxation that takes the practitioner into a hypnagogic state. This practice can be done on your bed, while sitting on a plane, train, or bus, or
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[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_image _id=”4″][cs_element_gap _id=”5″][cs_element_text _id=”6″][cs_element_gap _id=”7″][cs_element_headline _id=”8″][x_icon type=”headphones” icon_color=”#d65891″ bg_color=”hsla(0, 0%, 0%, 0)” icon_size=”50px” bg_size=”” bg_border_radius=””][cs_element_gap _id=”10″][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.argentinarosadoyoga.com/wp-content/uploads/2018/05/Body-Scan-Yoga-Nidra-Meditation-Final-.mp3″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Body Scan Meditation[/x_button][cs_element_gap _id=”12″][cs_element_gap _id=”13″][cs_element_button _id=”14″][x_audio_embed][/x_audio_embed][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
8-Minute Body Scan Meditation for Sleep Read More »
Most adults experience low back pain at some point or another. It can be caused by various factors, like prolonged sitting or standing, carrying heavy objects (purses, backpacks, strollers), or by twisting or bending the wrong way. The following yoga poses are my go-to for relieving tension and pain in the low back. 1.
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