Oh yes! The holidays, vacations, parties, special occasions…You know, those days when we eat too much, move too little, and digestion can’t quite keep up. We’ve all been there. Slow digestion and elimination happens frequently, either chronically because of certain health conditions and overall lifestyle, or during special occasions like the holiday season. Whatever the […]
6 Yoga Poses to Help Digestion Read More »
I’ve gotten so much great feedback after writing my “6 morning habits for a more productive day” post that I decided to do a follow-up on the best evening rituals for a good night sleep. After all, if you don’t sleep well, those morning habits go out the window and so does your entire day.
10 Evening Habits For Better Sleep Read More »
How often do you hesitate when the teacher calls out an inversion in a yoga class? If the answer is often, then you’re not alone. Even the most seasoned practitioners feel some level of fear self-doubt when they go upside down. When I was learning to do headstand, I would always, always, always hesitate coming
How To Overcome The Fear of Yoga Inversions Read More »
I was never a morning person. I was always the one to stay in bed an extra hour or two if there was nothing important or specific to do in the morning. When I worked shifts that started in the afternoon, I would wake up late, ran around procrastinating, and never got anything done. Before
6 Mindful Morning Habits for a More Productive Day Read More »
Yoga seems to be one of those things that people THINK is a luxury, when in fact, it isn’t. You know, kind of as in the same way that people think eating healthy is expensive, when it is actually cheaper. I mean sure, a studio membership will cost you somewhere around 100-200 per month, a
5 Ways to Practice Yoga on a Budget Read More »
Yoga Nidra is a guided meditation technique practiced lying down in Shavasana (Corpse Pose). The practice uses body scanning, breath awareness, and imagery to induce deep relaxation, freedom, and ease. Yoga Nidra is a form of “conscious sleep” or hypnagogic state that takes us into that blissful state between being awake and asleep. This state
15-Minute Yoga Nidra Meditation Read More »
One of the things I love about planks is that they are total body strengtheners. With a single plank hold, you can expect to work your arms, shoulders, abdominals, thighs, and glutes. This is because the whole body must be engaged in order to practice the pose safely. For example, we engage the core to
10-Minute Plank Sequence (Workout) Read More »
Start your day off right! This is an energizing morning flow to help stretch and strengthen the body, calm the mind, and get you energized before your day. It is suitable to all levels. Grab your mat. Try it out, and let me know what you think at the comment section below. Enjoy!
Morning Yoga – 20 Minute Vinyasa Flow Class Read More »
So what exactly are you overwhelmed with? Start by answering this question and acknowledging where you are before going forward. Self-awareness is usually the first step towards healing or overcoming certain situations, feelings, and emotions. To clarify, being overwhelmed doesn’t just mean having a lot on your agenda. We could be overwhelmed with anything like stress, anxiety,
How to calm down when you are overwhelmed Read More »
Inspiration can be quite subjective. What inspires you may not necessarily inspire me, and that’s absolutely okay. Many times we see quotes floating around the internet without knowing what they mean and how to apply them into our lives. The following quotes have been the most influential to me and they represent the values I
8 powerful quotes to inspire positive change Read More »