Ever wondered what to bring to a yoga retreat in Central or South America (Costa Rica, Nicaragua, Colombia, Peru, Panama, etc)? I’ve put together a yoga retreat packing list with recommendations on how to pack while still traveling light. A few months ago when Brenda, my retreat co-host, and I were planning our annual Spring […]
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The heart chakra governs feelings of compassion, trust peace, self-love, and forgiveness, as well as our relationships with ourselves and others. It is also associated with feelings of grief and depression. This heart chakra meditation, called Anahata Bhedana, uses visualization techniques along with the mantras Sat (meaning purification), and Yam (emotional expression) to gradually expand
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[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_image _id=”4″][cs_element_gap _id=”5″][cs_element_text _id=”6″][cs_element_gap _id=”7″][x_button shape=”pill” size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.argentinarosadoyoga.com/wp-content/uploads/2018/04/Heart-Chakra-Meditation-Argentina-Rosado-Yoga.mp3″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Heart Chakra Meditation[/x_button][cs_element_gap _id=”9″][cs_element_headline _id=”10″][cs_element_gap _id=”11″][x_button size=”large” block=”false” circle=”false” icon_only=”false” href=”https://gum.co/heart-chakra-meditation” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Get the MP3 File[x_icon type=”music” class=”mvn mls mrn”][/x_button][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
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You want to know what I love about this list? That it doesn’t include the typical “dishwasher” or “Silverware set” Mother’s Day Gift we usually see on sale at the stores. In my opinion, those are family gifts, not mom gifts. Our dear moms deserve so much more. They deserve something that’s just for them
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Most of us experience feelings anxiety from time to time. For some, anxiety symptoms are present almost everyday and for no particular reason. According to the National Institute of Mental Health, approximately 31% of adults experience anxiety at some point in their lives. Sadly, that number is not surprising and it only represents cases that
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We we hear healthy habits, we often think of dieting and exercise. While those are habits we should all aim for, they’re not what this post is about. What I’m talking about here are healthy habits that will benefit us at a more deeper level. They are small, yet powerful and have the potential to
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Tripod headstand is perhaps the least complex of all active yoga inversions. It is the one most yoga practitioners learn first. The tripod shaped created by the crown of the head and bent arms is slightly more supporting than the more traditional unsupported headstand (Sirsasana). It’s important to understand that learning inversions is a process
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First of all, let me congratulate you for deciding to start a yoga practice. Yoga, aside from all of its physical benefits, is a journey towards spiritual awakening, self-discovery, and self-love. And, like any other journey, we all start somewhere. So if you’re feeling lost and confused about where to start, you’re not alone.
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Our time on the mat is personal and sacred. It is that space where we come to be ourselves, unwind, and honor our bodies. But just like in any other public setting, there are certain things that we do, or don’t do, that are inappropriate, or impolite. Etiquette isn’t mandatory of course, but it
Yoga Class Etiquette 101 Read More »