The best gift ideas for her

The Ultimate Gift Guide For Her

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Yoga Class Etiquette 101

Our time on the mat is personal and sacred. It is that space where we come to be ourselves, unwind, and honor our bodies. But just like in any other public setting, there are certain things that we do, or don’t do, that are inappropriate, or impolite.   Etiquette isn’t mandatory of course, but it

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easy vegan banana pancakes - Argentina Rosado Yoga

Easy Vegan Banana Pancakes

Ahh pancakes. Who doesn’t love them. I certainly do. So it’s no surprise (to those that know me) that the first recipe for this blog had to be for pancakes. I teach two back-to-back yoga classes on Sunday mornings. 10:30 AM to 1:00 PM to be exact. I don’t like the idea of eating heavy

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how to do lizard pose

Yoga Basics: How To Do Lizard Pose

Yoga Basics is a series that features the more fundamental poses in yoga. Expect to learn about the benefits, alignment and common misalignments, modifications, and contraindications. It is not just for beginners, but for anyone wanting to dive deeper into the practice. Lizard Pose (Utthan Pristhasana)   Lizard used to be one of those poses

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