Did you know that you can create your own yoga retreat or mini spa right at home? Well, yes you can! All you have to do is pair up a restorative yoga practice with a relaxing environment (music, aromatherapy…) and you got yourself your own little retreat. The problem with stress Stress is an inevitable […]
7 Restorative Yoga Poses for Stress Relief Read More »
Do you ever make New Year’s resolutions only to see them flop a few months or even weeks later? Are you making resolutions only to keep up with the holiday traditions? If you answered yes to either of these questions, then you’re not alone. In fact, it happens to most people. Why you ask? Well,
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Feeling lost about what to get your special yogi or health conscious loved one? No worries, I’ve got you covered. The products mentioned in this list are products that I’ve either used myself or that I, as a yogi and health conscious woman, would love to have. These are perfect gifts for the holidays,
14 Gift Ideas For The Yoga Lover And Health Conscious Woman Read More »
Oh yes! The holidays, vacations, parties, special occasions…You know, those days when we eat too much, move too little, and digestion can’t quite keep up. We’ve all been there. Slow digestion and elimination happens frequently, either chronically because of certain health conditions and overall lifestyle, or during special occasions like the holiday season. Whatever the
6 Yoga Poses to Help Digestion Read More »
I’ve gotten so much great feedback after writing my “6 morning habits for a more productive day” post that I decided to do a follow-up on the best evening rituals for a good night sleep. After all, if you don’t sleep well, those morning habits go out the window and so does your entire day.
10 Evening Habits For Better Sleep Read More »
How often do you hesitate when the teacher calls out an inversion in a yoga class? If the answer is often, then you’re not alone. Even the most seasoned practitioners feel some level of fear self-doubt when they go upside down. When I was learning to do headstand, I would always, always, always hesitate coming
How To Overcome The Fear of Yoga Inversions Read More »
I was never a morning person. I was always the one to stay in bed an extra hour or two if there was nothing important or specific to do in the morning. When I worked shifts that started in the afternoon, I would wake up late, ran around procrastinating, and never got anything done. Before
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Yoga seems to be one of those things that people THINK is a luxury, when in fact, it isn’t. You know, kind of as in the same way that people think eating healthy is expensive, when it is actually cheaper. I mean sure, a studio membership will cost you somewhere around 100-200 per month, a
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Yoga Nidra is a guided meditation technique practiced lying down in Shavasana (Corpse Pose). The practice uses body scanning, breath awareness, and imagery to induce deep relaxation, freedom, and ease. Yoga Nidra is a form of “conscious sleep” or hypnagogic state that takes us into that blissful state between being awake and asleep. This state
15-Minute Yoga Nidra Meditation Read More »
One of the things I love about planks is that they are total body strengtheners. With a single plank hold, you can expect to work your arms, shoulders, abdominals, thighs, and glutes. This is because the whole body must be engaged in order to practice the pose safely. For example, we engage the core to
10-Minute Plank Sequence (Workout) Read More »