Are you ready for a morning yoga work-out and work-in? This all-levels (and super beginner-friendly) morning Vinyasa will provide you with just that. A morning workout and in. In this …
40-Minute Yoga Class – Breath and Movement
Explore the unbelievable healing power of the breath in this full 40-minute vinyasa flow class. The class begins with simple breath awareness and then Ujjayi breath. We then …
3-Part Breath Meditation
3-part breath is a powerful breathing technique that focuses on lengthening the breath by breaking it up in 3 equal parts. This way, the breath moves sequentially through the chest …
10-Minute Guided Meditation For Anxiety And Stress
This short, but very sweet, guided meditation can be used any time of the day, whether morning, noon, or night, and anytime you’re feeling anxious and/or stress. You can also …
30-Minute Cooling Vinyasa Yoga Class
Ready to cool your mind, body and soul? Because that’s exactly what this 30-minute Cooling Vinyasa Yoga class is all about. It’s a slow-moving, short and sweet, cooling class that …
30-Minute Vinyasa Flow to Build Focus and Balance
Are you ready for a little challenge? Because that’s just one of the things you’ll get from this 30-minute power-ish, Vinyasa Flow class designed to power-up your practice, help you …
FULL Morning Yoga and Meditation Class (AUDIO ONLY)
What if you went to the park, unrolled your mat, and started doing your yoga practice as if you knew exactly how to flow through the poses on your own …
Guided Body Scanning Meditation to Uplift the Mind, Body, and Spirit
I don’t think you know this about me but… …part of my job is to lead meditations for busy executives and corporate offices here in New York City. Some clients …
5 Ways a Yoga Retreat Helps Reduce Your Anxiety and Stress
You might be asking… What in the world is a yoga retreat? You might think the answer is pretty obvious, but after hosting a few retreats myself, and inviting lots …
Meditation for Beginners: 4 ways to observe to your breath without feeling like your mind is going to a million places
Have you ever tried to sit in meditation and observe your breath, only to have your mind wander-off like, a thousand times? Well, you’re not alone. In fact, when I …