Welcome to this Deep Release Yoga Nidra, a guided meditation designed to lead you into a state of deep relaxation and release. In this practice, we will systematically move through the body, releasing tension and inviting a sense of ease and tranquility.
As always, we will use the power of intention setting to move deeper into the practice and customize it to fit our needs. Set your intention using the following affirmation, which will allow you to embrace your body, let go of resistance, and welcome relaxation:
I am grateful for my body’s ability to fully relax, release tension, and restore balance.
Find a comfortable position, lying down on your back with your arms at your sides, palms facing up. Place a bolster or pillow under the knees, to alleviate your lower back. Then, cushion your head by placing a thin pillow, or folded blanket under your head. Lastly, cover yourself with a blanket to keep you cozy and warm.
Props needed:
- Yoga Mat or soft surface to lie on (carpet, or grass)
- Thin pillow or folded blanket to place under your head
- Bolster or cushion to place under the knees (you can also use blocks or rolled up comforter).
- A blanket large enough to cover your body
- An eye pillow (not totally required but highly recommended)
Close your eyes and begin to deepen your breath, allowing each inhale to fill you with relaxation and each exhale to release any tension.
As we near the end of this Yoga Nidra Meditation, take a moment to express gratitude for yourself for taking this time to nurture your body and mind. When you feel ready, slowly begin to deepen your breath and gently wiggle your fingers and toes. Gradually bring awareness back to your surroundings, taking your time to reawaken your body. Carry this sense of relaxation with you throughout your day, knowing that you can return to this practice whenever you need to release tension and find peace.
