Yoga Nidra

Welcome to this Deep Release Yoga Nidra, a guided meditation designed to lead you into a state of deep relaxation and release. In this practice, we will systematically move through the body, releasing tension and inviting a sense of ease and tranquility. As always, we will use the power of intention setting to move deeper […]

Welcome to this guided practice of Yoga Nidra, a powerful technique for releasing stress and anxiety from the body and mind, allowing you to start your day with intention and focus, or unwind for restful sleep and relaxation at the end of your day. Be sure to find your comfortable position in Savasana, placing pillows

Indulge in a rejuvenating morning Yoga Nidra meditation designed to enhance your energy levels and sharpen focus. This guided meditation invites you to find a comfortable position, lying down on your back, with eyes closed and palms facing upward. As you settle into stillness, allow the soothing instruction to guide you through a progressive relaxation

Indulge in the tranquility of a rejuvenating Yoga Nidra meditation designed to foster a deep connection with your breath. In this guided meditation, immerse yourself in a serene journey where each breath becomes a pathway to inner calm and mindfulness. Begin by finding a comfortable position, allowing your body to relax and release tension. As

In our fast-paced world, it’s no surprise that restlessness and anxiety often take center stage. We’re constantly bombarded with information, deadlines, and responsibilities, leaving little room for relaxation and self-care. If you’ve been struggling with overwhelm, high stress, and anxiety, it might be time to explore the world of Yoga Nidra, a profoundly relaxing meditation

Find a quiet and comfortable place where you can lie down or sit in a relaxed position. This guided Yoga Nidra meditation will help you achieve profound mental relaxation and inner peace. Let go of all your worries and stress as you embark on this journey. Through rapid visualizations and story telling, explore releasing the

Need a quick moment of relaxation? Look no further! Try this short, 10-minute Yoga Nidra (Body Scanning) meditation practice for deep relaxation, grounding, and peaceful sleep. This short Yoga Nidra practice can be used by itself, anytime you need quick relaxation. Or after your yoga class, workout, or before beed to help you go to