Yoga Nidra

One of the most healing gifts of Yoga Nidra is the reminder that we don’t have to hold everything on our own. Beneath us, always, is the steady presence of the earth — offering support, grounding, and quiet reassurance. In this second practice of the June Yoga Nidra series, Feeling Supported by the Earth, you’ll […]

In today’s fast-paced world, it’s not uncommon to feel scattered, anxious, or disconnected. One of the simplest yet most profound remedies is to come home to the body — to ground into the present moment and rediscover the steady support that’s always been within you. This month’s first Yoga Nidra practice, Grounding and Safety: Coming

Sometimes what we need most isn’t to do more, but to pause, soften, and allow ourselves to truly rest. Yoga Nidra, often called “yogic sleep,” is a powerful practice that brings the body into deep relaxation while keeping the mind gently aware. In this state, layers of stress begin to melt away, and we open

Harnessing Inner Strength and Power Through Yoga Nidra: A Journey Within In the chaos of modern life, it’s easy to feel overwhelmed and drained, our inner strength diluted amidst the hustle and bustle. Yet, amidst this chaos, lies a sanctuary within ourselves, a lifetime supply of untapped power waiting to be awakened. Enter Yoga Nidra,

Embark on a “Journey towards Bliss,” with this powerful Yoga Nidra meditation designed to guide you into a state of deep relaxation and inner peace. In this complete, powerful Yoga Nidra, you are guided through a Breath Awareness technique called breathing through your skin. Breathing through the skin is a technique where we actively feel

Welcome to this Deep Release Yoga Nidra, a guided meditation designed to lead you into a state of deep relaxation and release. In this practice, we will systematically move through the body, releasing tension and inviting a sense of ease and tranquility. As always, we will use the power of intention setting to move deeper

Welcome to this guided practice of Yoga Nidra, a powerful technique for releasing stress and anxiety from the body and mind, allowing you to start your day with intention and focus, or unwind for restful sleep and relaxation at the end of your day. Be sure to find your comfortable position in Savasana, placing pillows

Indulge in a rejuvenating morning Yoga Nidra meditation designed to enhance your energy levels and sharpen focus. This guided meditation invites you to find a comfortable position, lying down on your back, with eyes closed and palms facing upward. As you settle into stillness, allow the soothing instruction to guide you through a progressive relaxation

Indulge in the tranquility of a rejuvenating Yoga Nidra meditation designed to foster a deep connection with your breath. In this guided meditation, immerse yourself in a serene journey where each breath becomes a pathway to inner calm and mindfulness. Begin by finding a comfortable position, allowing your body to relax and release tension. As