The breath, the mind, and the body are all connected. When we slow the breath, the mind slows down. When the mind slows, the body follows, softening, settling, releasing. This calming network sends a message to the nervous system that says: “Hey, we’re good here. You can turn off the alarm.” And so it does. […]
Yoga Nidra: Regulating With Breath Read More »
‘All is well’ isn’t just another affirmation. It’s not something we say only when the bills are paid, the grass is mowed, and there’s dinner on the table. It’s something we learn to say when none of those things are true. It’s a deeper knowing—an inner felt sense—that all is well, even in the midst
Yoga Nidra For Creating Inner Safety Read More »
One of the most healing gifts of Yoga Nidra is the reminder that we don’t have to hold everything on our own. Beneath us, always, is the steady presence of the earth — offering support, grounding, and quiet reassurance. In this second practice of the June Yoga Nidra series, Feeling Supported by the Earth, you’ll
Yoga Nidra [Grounding & Safety] Day 2 – Feeling Supported By The Earth Read More »
In today’s fast-paced world, it’s not uncommon to feel scattered, anxious, or disconnected. One of the simplest yet most profound remedies is to come home to the body — to ground into the present moment and rediscover the steady support that’s always been within you. This month’s first Yoga Nidra practice, Grounding and Safety: Coming
Yoga Nidra [Grounding & Safety] Day 1 – Coming Home To The Body Read More »
Sometimes what we need most isn’t to do more, but to pause, soften, and allow ourselves to truly rest. Yoga Nidra, often called “yogic sleep,” is a powerful practice that brings the body into deep relaxation while keeping the mind gently aware. In this state, layers of stress begin to melt away, and we open
Yoga Nidra for Deep Rest: Climbing the Sacred Mountain Read More »
Blissful Mondays is a virtual Yoga Nidra and Journaling session that combines the restorative practice of Yoga Nidra with the introspective power of journaling, creating a holistic experience that nurtures both mind and body. This deeply restorative Yoga Nidra meditation is designed to cultivate gratitude for the sanctuary of your home and the comfort of
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Harnessing Inner Strength and Power Through Yoga Nidra: A Journey Within In the chaos of modern life, it’s easy to feel overwhelmed and drained, our inner strength diluted amidst the hustle and bustle. Yet, amidst this chaos, lies a sanctuary within ourselves, a lifetime supply of untapped power waiting to be awakened. Enter Yoga Nidra,
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Ujjayi breath, often referred to as “ocean breath” or “victorious breath,” or “resistance breathing” is a breath-work technique commonly used in yoga and meditation practices. You begin by taking a slow, deep breath in through your nose. Then, as you inhale, you constrict the back of your throat slightly, as if you were fogging up
Ujjayi Breath Meditation to Release Stress and Anxiety Read More »
Embark on a “Journey towards Bliss,” with this powerful Yoga Nidra meditation designed to guide you into a state of deep relaxation and inner peace. In this complete, powerful Yoga Nidra, you are guided through a Breath Awareness technique called breathing through your skin. Breathing through the skin is a technique where we actively feel
Yoga Nidra Meditation for Deep Relaxation and Bliss – Breathing through your Skin Read More »
Welcome to this Deep Release Yoga Nidra, a guided meditation designed to lead you into a state of deep relaxation and release. In this practice, we will systematically move through the body, releasing tension and inviting a sense of ease and tranquility. As always, we will use the power of intention setting to move deeper
Yoga Nidra Meditation to Release Body Tension Read More »