There are moments in life when we forget our own enoughness.
Moments when we measure ourselves by how productive we were, how well we handled a situation, or how others responded to us. In these moments, self-worth can feel like something we have to earn rather than something we simply are.
But the truth is this: your worth is unconditional.
It doesn’t rise or fall based on your achievements, your mood, or the day you’re having. It is innate, quiet, steady—always there beneath the surface, waiting for you to return to it.
This Yoga Nidra practice, Resting in Self-Worth, is an invitation to come home to that truth.
Why Yoga Nidra for Self-Worth?
Yoga Nidra creates a spacious inner environment where the nervous system can settle and the mind can soften. In this state of deep rest, old patterns of self-doubt have room to unwind, and new, nurturing beliefs can take root.
By moving slowly through breath awareness, body relaxation, and visualization, we create the conditions for self-worth to re-emerge, not as an idea, but as a felt experience.
The Resolve: I am worthy. My being is enough.
Every Yoga Nidra practice includes a Sankalpa, a heart-aligned intention that plants the seed for change.
For this session, we use:
“I am worthy, my being is enough.”
This resolve isn’t about convincing yourself of something untrue; it’s a remembering. A return. A recognition of who you are beneath the noise of the inner critic and the pressures of daily life.
As you rest in stillness, the resolve becomes a gentle truth the body can finally exhale into.
What You’ll Experience in This Practice
In Resting in Self-Worth, you’ll be guided through:
- Grounding breathwork to settle the mind and soothe the nervous system
- A progressive relaxation that softens the body and opens space for inner ease
- Heart-centered visualization to reconnect you with your inherent goodness
- The subtle, transformative power of your self-worth resolve
The practice is slow, nurturing, and spacious—designed to help you feel held, seen, and deeply supported.
Why This Practice Matters
So many of us have been conditioned to believe our worth is tied to how much we do, how perfectly we show up, or how others perceive us.
Yoga Nidra gently unwinds those old stories and invites you into a quieter truth, one that doesn’t need proving, performing, or achieving.
You don’t have to earn rest.
You don’t have to earn love.
You don’t have to earn worthiness.
You already are enough.
A Simple Invitation
Whether you’re new to Yoga Nidra or returning to this practice, this session is a soft landing place. A reminder that you deserve to rest, to receive, and to feel whole exactly as you are.
If this practice resonates, I’d love to hear from you.
✨ Please take a moment to like the video or leave a comment, it truly helps support this work and allows others to find these healing practices.
Wishing you deep rest and a renewed sense of your own worth.