According to the Centers for Disease and Control and Prevention, approximately 40% of workers report that their job is extremely stressful. 

Tight deadlines, decision making, prolonged sitting and standing, repetitive movements (i.e.typing), and time away from loved ones are some of the most common factors leading to stressful work environments.

Yoga-based wellness programs can significantly reduce mental and physical stress while improving work productivity, work-life balance, and reducing health care costs.

Increase employee/team morale

Improve focus and concentration

increase energy

Boost productivity

Promote a healthy lifestyle

Increased flexibility and range of motion

Improve posture

Yoga and meditation classes can be held in conference rooms, workout rooms, outdoors, and any other space available.

Chair Yoga

Stretch & Meditate

Yoga Nidra 

Gentle Yoga

Vinyasa

Stress Reduction Workshops

And More...