Yoga Nidra

Struggling to fall asleep or quiet your mind at night? This 12-minute Yoga Nidra for sleep is a gentle guided meditation designed to help you unwind, release tension, and prepare your body for deep rest. Yoga Nidra, often called yogic sleep, guides you into a state between wakefulness and sleep where the nervous system can […]

Change has a way of stirring the nervous system.Even when it’s positive, transitions can bring uncertainty, restlessness, or a quiet resistance that lives in the body. This Yoga Nidra for embracing change is a gentle invitation to let go of that holding, not by forcing release, but by softening into it. Yoga Nidra, often called

Not every night requires an all-night practice. Some evenings, what we need most is a soft place to land, a way to transition out of the day and into rest without effort or pressure. A shorter Yoga Nidra can offer exactly that: enough time to unwind deeply, without committing to an overnight container. This 1-hour

Affiliate Disclaimer: this post contains affiliate links, which means I earn a small commission, at no extra cost to you, if you choose to make a purchase through those links. I only recommend products I truly love and use or trust. There are moments in life when everything feels like it’s changing at once. Routines change,

I’ve always said that one of the best ways to use Yoga Nidra to support sleep is through practice, returning to the meditation again and again to access that state of awake, relaxed awareness. Over time, this consistency gently guides the body and mind into deep rest and helps address sleep challenges at their root,

There are moments in life when we forget our own enoughness. Moments when we measure ourselves by how productive we were, how well we handled a situation, or how others responded to us. In these moments, self-worth can feel like something we have to earn rather than something we simply are. But the truth is

We all know that voice, the one inside that seems to speak the loudest when we’re already feeling vulnerable. The inner critic often shows up when we make a mistake, feel uncertain, or compare ourselves to others. Sometimes it’s subtle, sometimes it’s sharp, but its message is usually the same: You’re not enough. In Yoga

This is Day 5 of a 5-part Yoga Nidra series, Grounding & Safety, designed to help you root deeply into your body, find steadiness, and feel supported, no matter what life brings. ‘Deep Parasympathetic Rest’ is a deeply restorative Yoga Nidra practice designed to guide you into the parasympathetic state—the body’s natural “rest-and-digest” mode where

The breath, the mind, and the body are all connected. When we slow the breath, the mind slows down. When the mind slows, the body follows, softening, settling, releasing. This calming network sends a message to the nervous system that says: “Hey, we’re good here. You can turn off the alarm.” And so it does.

‘All is well’ isn’t just another affirmation. It’s not something we say only when the bills are paid, the grass is mowed, and there’s dinner on the table. It’s something we learn to say when none of those things are true. It’s a deeper knowing—an inner felt sense—that all is well, even in the midst