You might be wondering… What in the world is a yoga retreat? Sounds obvious, right? But after hosting quite a few and inviting dozens (okay, lots) of people over the years, I can tell you — most folks have no clue what a yoga retreat actually involves. Is it like camp?Is it just a fancy […]
5 Ways a Yoga Retreat Helps Reduce Anxiety and Stress Read More »
Did you know that it’s normal to get anxious or stressed from time to time? In fact, getting stressed or anxious can actually be beneficial when we need to stay alert, focused, and energized in cases of emergency and high alert situations. But let’s face it. Most of the time we get stressed about non
6 Mindful Habits To Alleviate Stress And Anxiety Read More »
How serendipitous it is that before I sat down to write this post, I was listening to Melyssa Griffin’s podcast about a successful executive who neglected her health for years before she suffered a serious stress-related illness. The eye-opening experience caused her to make drastic changes in the way she balanced her work and life.
10 Self-Care Ideas For Stress Relief Read More »
Most of us experience feelings anxiety from time to time. For some, anxiety symptoms are present almost everyday and for no particular reason. According to the National Institute of Mental Health, approximately 31% of adults experience anxiety at some point in their lives. Sadly, that number is not surprising and it only represents cases that
6 Natural Remedies For Anxiety Relief Read More »
We we hear healthy habits, we often think of dieting and exercise. While those are habits we should all aim for, they’re not what this post is about. What I’m talking about here are healthy habits that will benefit us at a more deeper level. They are small, yet powerful and have the potential to
8 Mindful Habits For Long-Term Health Read More »
Do you ever make New Year’s resolutions only to see them flop a few months or even weeks later? Are you making resolutions only to keep up with the holiday traditions? If you answered yes to either of these questions, then you’re not alone. In fact, it happens to most people. Why you ask? Well,
5 Steps To Manifesting Your Dreams Into Reality Read More »
Feeling lost about what to get your special yogi or health conscious loved one? No worries, I’ve got you covered. The products mentioned in this list are products that I’ve either used myself or that I, as a yogi and health conscious woman, would love to have. These are perfect gifts for the holidays,
14 Gift Ideas For The Yoga Lover And Health Conscious Woman Read More »
I’ve gotten so much great feedback after writing my “6 morning habits for a more productive day” post that I decided to do a follow-up on the best evening rituals for a good night sleep. After all, if you don’t sleep well, those morning habits go out the window and so does your entire day.
10 Evening Habits For Better Sleep Read More »
I was never a morning person. I was always the one to stay in bed an extra hour or two if there was nothing important or specific to do in the morning. When I worked shifts that started in the afternoon, I would wake up late, ran around procrastinating, and never got anything done. Before
6 Mindful Morning Habits for a More Productive Day Read More »
Inspiration can be quite subjective. What inspires you may not necessarily inspire me, and that’s absolutely okay. Many times we see quotes floating around the internet without knowing what they mean and how to apply them into our lives. The following quotes have been the most influential to me and they represent the values I
8 powerful quotes to inspire positive change Read More »