Breathe.

21 Days to calm the mind, ease the body…

 

…with powerful breathing meditations

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There's no such thing as 'De-Stressing"

Stress is part of life. It’s always there—whether we’re thriving or just getting through the day. We can’t eliminate stress, and honestly, we don’t need to.

But here’s the thing…

Without mindful, consistent practices that help us regulate the nervous system, stress builds. It tips the scales.

And that’s when we start to feel it—

💥 Burnout
💭 Anxiety
😩 Overwhelm
😔 Fatigue
🌀 Chronic stress

You need a healthy balance between stress and calm

And that balance doesn’t just happen—it’s built.

In order to stay resilient and grounded, your body and mind need regular moments of stillness.

 

That’s where Breathe comes in.

This is your invitation to breathe🧘🏻‍♀️

a 21-day guided immersion designed to help you establish a daily breathwork and meditation practice—so you can shift from stress to calm, one breath at a time.

Costa Rica Yoga Retreat - August 2020

But Why Breathwork?

Your breath, mind, and body are all part of the same team.

When one is agitated, the others follow.

The good news? When one begins to settle, the rest can soften too.

If you ever find yourself mentally rushing through the day—jumping from one task to the next without pause—there’s a good chance your body and breath are rushing right along with you.

But when we slow the breath, we slow the mind. The nervous system takes its cue from the breath. So when you breathe with intention, you send a signal to your entire system: It’s safe to relax.

Breathwork is conscious breathing. It’s the art of intentionally changing the rhythm and quality of your breath to shift your physical, mental, and emotional state.

With practice, it becomes one of the most accessible and powerful tools you have for calm, clarity, and connection.

You don't need to be "anything" to begin.

You just need to begin. Let Breathe be your daily anchor. A moment to pause. To listen. To feel. To return home to yourself.
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What You'll Learn

Day By Day

🌀 Days 1-5 Connect

Before diving into deeper breathwork, we begin by reconnecting to the natural rhythm of our breath. These first five days are all about turning inward—gently shifting from external noise to internal awareness. Through simple, calming breath practices, you'll settle your energy, anchor your attention, and begin to feel the subtle intelligence of your breath as a steady presence.

🎯 Days 6–10: Focus

As your breath becomes more familiar, we’ll begin to introduce the practice of Dharana—active concentration. These practices help train the mind to focus with intention, creating a bridge to deeper meditative states (Dhyana). Using breath visualizations and mantras, you’ll cultivate a sense of calm alertness, clarity, and inner steadiness.

⚖️ Days 11–15: Balance

Our breath is a reflection of how we feel—and sometimes it’s out of sync. You might notice your inhale dominates one day, your exhale the next. These fluctuations are normal, but they also offer insight. In this phase, you’ll explore techniques designed to balance the breath, helping regulate your nervous system and support emotional equilibrium.

🌿 Days 16–20: Ground

When the world feels overwhelming or your energy is scattered, grounding is key. These practices focus on lengthening the exhalation—a proven way to calm the nervous system and bring your awareness into the body. Especially supportive for anxiety, insomnia, or overstimulation, this stage helps you land more deeply in the present moment.

✨ Day 21: Arrive

You’ve laid the foundation. You’ve breathed, focused, balanced, and grounded. Now, you arrive. Our final day offers an energizing, uplifting practice to awaken your whole being. It’s designed to leave you feeling refreshed, inspired, and empowered—ready to carry the breath with you beyond these 21 days.

Meet Your Guide

Argentina Rosado

Argentina started practicing yoga when she was 15, right after she moved to the United States from the Dominican Republic. Yoga became a sanctuary and relief from the anxiety that came while navigating life and all the changes at the time.

Argentina became passionate about sharing the practice and received her teacher certification in 2015. She’s a 500HR experienced yoga teacher and specializes in Yoga Nidra meditation.

Argentina’s mission is to help students build physical and mental well-being through yoga, meditation, community, and connection with nature.

She enjoys spending time with her two dogs (yep! she walks and feeds six dogs everyday, hers and her sister’s), road trips, cooking, and nature hikes.

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What my Students are saying

😀😀😀

Aside from Argentina’s clear, thoughtful descriptions of the techniques, the most helpful part of the session was going through a 20 minute practice together. I felt a noticeable difference in my level of alertness and calm afterward—and that glimpse of what breathwork meditation can offer was incentive to continue the practice on my own going forward.” 

Bridget

I love Argentina’s approach to guiding me through breathing practices and yoga sessions. She provides many options that allow me to find something that works well for me on that particular day. Her instruction is clear, well-thought out, and her care for her clients shines through. I am using the breathing practices that I learned in our private session on a daily basis.” Thank you, Argentina!” 

Sydney

My Blissful Breathing session with Argentina was educational, insightful, easily applicable and actionable, and relaxing and fun on top of it all! I found the session to be ideal for someone like me who is looking to start their own breathing practice at home, it’s inclusive for all learners as it hits several different learning styles and modalities, and the session included everything I needed to understand and integrate the parts of a full breathing practice. I came away with lots of helpful notes about what I learned, a full practice calendar for 28 days, a great playlist to use in meditations, and I was so focused and relaxed after the session, it really set me up for a great day and I was noticeably calmer and less anxious all weekend! Thank you, Argentina!” 

Margaret-Ellen

Questions❓

This course if for YOU if:

  • You’re feeling anxious, wired, or overwhelmed

  • You struggle with stillness or find meditation “hard”

  • You want a simple, supportive way to reset your day

  • You’re curious about the power of breathwork

  • You’re ready to create a daily ritual that actually works

  • 21 breathing meditations, with intro lesson, PDF guides and descriptions.
  • Optional email reminders to help you stay on track during the 21 days.
  • Prop guide and set-up guides (meditation always begins with how you set up)
  • BONUS #1 Blissful Energy Meditations for when you need energy and focus.
  • BONUS #2 Breathing Prescriptions for when you just need to sleep, calm, or energize. I tell you exactly which meditations you can do. 
  • BONUS #3 Blissful Body Scan Collection for when you need a different kind of relaxation. 

Each daily practice is about 10–15 minutes. You can complete them anytime during your day—morning, afternoon, or before bed. Consistency is more important than perfection.

No experience needed! Breathe is beginner-friendly and accessible. All practices are guided and designed to meet you exactly where you are—whether you’re new to breathwork or looking to deepen your existing practice.

Breathe is a self-paced immersion. You’ll receive daily guidance via pre-recorded audio or video, so you can practice at the time that works best for you.

No worries at all. Life happens. You’ll have lifetime access, so you can move through the journey at your own pace and return to any practice whenever you need it.

While Breathe isn’t a replacement for therapy or medical care, breathwork is a powerful tool for calming the nervous system. Many people find it helps reduce anxiety, improve sleep, and support emotional regulation.

Just a comfortable place to sit or lie down. You don’t need any props, but feel free to use a cushion, blanket, or yoga mat to support your comfort. Headphones are recommended but not totally necessary.

The guided meditations are in audio format with some lessons delivered by video. The practice logs are in PDF and there are text descriptions. 

Yes! We offer a 7-day money-back guarantee. If you try Breathe and realize it’s not the right fit for you within the first 7 days, simply reach out and we’ll process a full refund—no questions asked. Your peace of mind matters.

It’s Time to Return to Your Breath

If you’re feeling scattered, stressed, or simply in need of a reset—your breath is ready to guide you back home.

This 21-day journey is an invitation to slow down, reconnect, and create space for calm in your daily life.

You don’t need to feel ready. You just need to begin.

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