Indulge in the tranquility of a rejuvenating Yoga Nidra meditation designed to foster a deep connection with your breath. In this guided meditation, immerse yourself in a serene journey where each breath becomes a pathway to inner calm and mindfulness. Begin by finding a comfortable position, allowing your body to relax and release tension. As […]
Yoga Nidra Meditation to Connect with the Breath and Deep Relaxation Read More »
In our fast-paced world, it’s no surprise that restlessness and anxiety often take center stage. We’re constantly bombarded with information, deadlines, and responsibilities, leaving little room for relaxation and self-care. If you’ve been struggling with overwhelm, high stress, and anxiety, it might be time to explore the world of Yoga Nidra, a profoundly relaxing meditation
Yoga Nidra for Restlessness And Anxiety – FULL PRACTICE Read More »
Find a quiet and comfortable place where you can lie down or sit in a relaxed position. This guided Yoga Nidra meditation will help you achieve profound mental relaxation and inner peace. Let go of all your worries and stress as you embark on this journey. Through rapid visualizations and story telling, explore releasing the
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Ready to explore the depths of your yoga practice? Because that is exactly what an open-level yoga class can do for you. See, a well-sequenced open-level class is well-rounded and suitable to all levels of practitioners. Students are given a range of variations that allows them to explore and customize their practice to suit their
45-Minute Open-Level Vinyasa Flow Read More »
Need a quick moment of relaxation? Look no further! Try this short, 10-minute Yoga Nidra (Body Scanning) meditation practice for deep relaxation, grounding, and peaceful sleep. This short Yoga Nidra practice can be used by itself, anytime you need quick relaxation. Or after your yoga class, workout, or before beed to help you go to
10-Minute Body Scan Meditation For Relaxation and Sleep (Yoga Nidra) Read More »
This short, but very sweet, morning meditation to help ease anxiety and stress. You can also use it as your everyday meditation. Since the meditation is short, only 10-minutes (although it can be longer if you wish), it helps you stay consistent with very low time commitment. The Practice We begin with some simple breath
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If you’re familiar with training puppies, you probably know that one effective way to train them is to redirect their attention to something they reeeeally like (i.e. toy or treat) and away from the unwanted behavior (jumping, pulling). At first, the puppy will struggle to keep its attention on the object (for sure), and it
Guided Meditation for Mental Clarity And Focus Read More »
Have you ever sat in meditation (or layed down to rest) only to be distracted by every little sound, every little smell, every little itch, a piece of hair (or wind) on your face, stuff you see when you blink your eyes open for half a sec…? Seriously, if the answer is yes then welcome
Guided “Figure Eight” Meditation For Inner Clarity and Calm Read More »
Ever wondered why meditation is soooo damn hard for most (if not all) people? Seriously, even some of the most seasoned practitioners will tell you that it takes time, patient, and dedication to learn the art of effortless awareness (a.k.a. meditation). As a meditation teacher this is one of the most common objections I hear…that
Doing breathwork without meditation afterwards is like Working up an appetite, cooking the meal, setting the table, but then not eating your meal at the end. Or like my teacher says… “It’s like setting the stage and not staying for the show.” By the way…if you’re just joining, this is a continuation of last week’s email so make sure
Guided Breathwork to Prepare for Meditation – Alternate Nostril Breathing Technique Read More »