Ever wondered why meditation is soooo damn hard for most (if not all) people? Seriously, even some of the most seasoned practitioners will tell you that it takes time, patient, and dedication to learn the art of effortless awareness (a.k.a. meditation). As a meditation teacher this is one of the most common objections I hear…that […]
Doing breathwork without meditation afterwards is like Working up an appetite, cooking the meal, setting the table, but then not eating your meal at the end. Or like my teacher says… “It’s like setting the stage and not staying for the show.” By the way…if you’re just joining, this is a continuation of last week’s email so make sure
Guided Breathwork to Prepare for Meditation – Alternate Nostril Breathing Technique Read More »
Cold weather is here!!! You know, that sweet time of the year when it’s still dark and cold outside when you wake up… …But, still warm and cozy inside. You’re wrapped up in your warm blanket and you reaaaaally take your time to get up and running. Or, is that just me? You see, some
Morning Yoga to Build Heat Read More »
Breath, mind, and body… All connected and part of the same glorious team. If one is agitated, so are the others. If one is calmed, so are the others. Seriously, if you ever find yourself mentally rushing through the day, meaning, you finish one task to jump right to the other, then chances are that
30-Minute Gentle Yoga for Anxiety Read More »
The class begins with gentle twists and hip openers done lying down on the back. We then follow with gentle movements that help warm up the spine and open the inner and outer thighs. We finish with gentle folds, inversions, and lots of grounding. You’ll need a blanket for padding, and 2 yoga blocks.
45-Minute Yoga For Stress Relief Class Read More »
Let me guess. You completed your 200-hour yoga teacher training and now you’re wondering, now what? Am I really ready to teach? Am I ready to put a yoga sequence together and teach it to the public? If that’s you, of course, you’re not alone. That’s why I put together a super awesome, email course
FREE Sequencing Course for New Yoga Teachers Read More »
Are you ready for a morning yoga work-out and work-in? This all-levels (and super beginner-friendly) morning Vinyasa will provide you with just that. A morning workout and in. In this class, you’ll begin with a wide-legged Child’s pose, which will allow you to make the shift inward as you tune into your breathing. Plus, you’ll
30-Minute Morning Yoga For Beginners Read More »
Explore the unbelievable healing power of the breath in this full 40-minute vinyasa flow class. The class begins with simple breath awareness and then Ujjayi breath. We then take that awareness into our physical bodies by adding gentle movements that flow seamlessly with and in sync with the many different qualities of the
40-Minute Yoga Class – Breath and Movement Read More »
3-part breath is a powerful breathing technique that focuses on lengthening the breath by breaking it up in 3 equal parts. This way, the breath moves sequentially through the chest cavity, helping you breathe more fully and anatomically correct. There are 3 ways to practice: Take three pauses on the exhale – This form of
3-Part Breath Meditation Read More »
This short, but very sweet, guided meditation can be used any time of the day, whether morning, noon, or night, and anytime you’re feeling anxious and/or stress. You can also use it as your everyday meditation. Since the meditation is short, only 10-minutes (although it can be longer if you wish), it helps you stay
10-Minute Guided Meditation For Anxiety And Stress Read More »