Explore the unbelievable healing power of the breath in this full 40-minute vinyasa flow class. The class begins with simple breath awareness and then Ujjayi breath. We then take that awareness into our physical bodies by adding gentle movements that flow seamlessly with and in sync with the many different qualities of the […]
40-Minute Yoga Class – Breath and Movement Read More »
3-part breath is a powerful breathing technique that focuses on lengthening the breath by breaking it up in 3 equal parts. This way, the breath moves sequentially through the chest cavity, helping you breathe more fully and anatomically correct. There are 3 ways to practice: Take three pauses on the exhale – This form of
3-Part Breath Meditation Read More »
This short, but very sweet, guided meditation can be used any time of the day, whether morning, noon, or night, and anytime you’re feeling anxious and/or stress. You can also use it as your everyday meditation. Since the meditation is short, only 10-minutes (although it can be longer if you wish), it helps you stay
10-Minute Guided Meditation For Anxiety And Stress Read More »
Ready to cool your mind, body and soul? Because that’s exactly what this 30-minute Cooling Vinyasa Yoga class is all about. It’s a slow-moving, short and sweet, cooling class that you can actually do anytime of the year, not just summertime. Of course, it will be particularly helpful after those hot summer days spent outdoors,
30-Minute Cooling Vinyasa Yoga Class Read More »
Are you ready for a little challenge? Because that’s just one of the things you’ll get from this 30-minute power-ish, Vinyasa Flow class designed to power-up your practice, help you build balance, and lots of focus. If you’ve taken classes with me before then you know by now that my classes aren’t complete without breathwork,
30-Minute Vinyasa Flow to Build Focus and Balance Read More »
What if you went to the park, unrolled your mat, and started doing your yoga practice as if you knew exactly how to flow through the poses on your own beautiful self? Or, what if you took a much, much-needed break from following yoga classes on the screen because, well… …who doesn’t need that these
FULL Morning Yoga and Meditation Class (AUDIO ONLY) Read More »
I don’t think you know this about me but… …part of my job is to lead meditations for busy executives and corporate offices here in New York City. Some clients know what they want in terms of style, duration, and all that stuff…so they make their requests. The most common request? A meditation with little,
Guided Body Scanning Meditation to Uplift the Mind, Body, and Spirit Read More »
You might be wondering… What in the world is a yoga retreat? Sounds obvious, right? But after hosting quite a few and inviting dozens (okay, lots) of people over the years, I can tell you — most folks have no clue what a yoga retreat actually involves. Is it like camp?Is it just a fancy
5 Ways a Yoga Retreat Helps Reduce Anxiety and Stress Read More »
Have you ever tried to sit in meditation and observe your breath, only to have your mind wander-off like, a thousand times? Well, you’re not alone. In fact, when I started meditating, one of my biggest challenges was concentrating on my breathing. I just couldn’t figure out where to observe it… The stomach, the chest,
Meditation for Beginners: 4 ways to observe to your breath Read More »
Raise your hand if you’ve heard any of these before, either from yourself, or someone else: “I have too much anxiety so I can’t meditate.” “I can’t be still so I don’t meditate.” “Meditation is too hard.” “Meditation is not my thing.” “I can’t quiet my thoughts.” “I don’t have time to meditate.” “I’m a
How to Start a Meditation Practice to Reduce Anxiety Read More »