You know those days when you get home tired and don’t really feel like taking a trip to the yoga studio? Those days when you’ve had a super long day and your body’s screaming at you for some TLC? As a New Yorker AND yoga teacher who walks miles and climbs hundreds of stairs per day, I […]
5 Yoga Poses to Reset After a Long Day Read More »
It’s been a little over a year since I graduated yoga teacher training. It’s been an incredible journey with the usual ups and downs, and most importantly, lessons learned. I am still learning of course, and forever will be, but for now I wanted to share my most valuable lessons this past year. Some of these
What I learned my first year as a yoga teacher Read More »
When I tell people that I’m a yoga teacher, a typical response usually goes something like this: “I want to try yoga but I’m not flexible” “I’m don’t think I’ll be good at it” “I don’t have time” “it’s too boring” and so on… Sometimes, I see new students come to class and notice their frustration and
How to start a yoga practice – 5 tips for yoga beginners Read More »