5-Day Breathing Challenge

Your invitation to pause, breathe, transform.

With Argentina Rosado ✨

Aside from Argentina's clear, thoughtful descriptions of the techniques, the most helpful part of the session was going through a 20 minute practice together. I felt a notice able difference in my level of alertness and calm afterward—and that glimpse of what breathwork meditation can offer was incentive to continue the practice on my own going forward."

Bridget ✨

How It Works:

For 5 consecutive days, you’ll receive a guided breathing meditation delivered straight to your inbox. Each practice is short and powerful—no more than 15 minutes—so you can stay consistent without feeling overwhelmed.

You’ll also get clear, written breakdowns of each technique, so you’ll know exactly what to expect as you’re guided through the practice.

Day 1 begins the morning after you sign up—so you can start fresh and fully present

To help you stay aligned with your deeper intention, you’ll receive a simple intention-setting workbook—because your “why” matters, and you deserve results that last.
And that’s it—simple, supportive, and powerfully effective.
Day 1 begins the morning after your sign-up. so you start fresh.

HEY THERE!

I'm Argentina

And that's my other pup Rocky...

I started practicing yoga when she was 15, right after moving to the United States from the Dominican Republic. Yoga became a sanctuary and relief from the anxiety that came while navigating life and all the changes at the time.

I became passionate about sharing the practice and received my yoga teacher certification in 2015. I’m a 500HR experienced yoga teacher and specialize in Yoga Nidra meditation.

My mission is to help YOU build physical and mental well-being through yoga, meditation, community, and connection with nature.

Ready to feel calmer and more centered—starting today?

Enter your info below to begin your 5-day journey.

We NEVER share your email and you can unsubscribe anytime.