In fact, research shows that keeping a gratitude journal can boost your mood, increase self-esteem, and help you develop a more optimistic outlook on life.
Why?
Because gratitude has a powerful ripple effect. It can:
✅ Improve mental health by lowering symptoms of anxiety and depression.
✅ Increase positive thinking by fostering a more optimistic outlook on life.
✅ Reduce stress by shifting focus from worries to positive aspects.
✅ Get better sleep by promoting a more positive and relaxed mindset before bedtime.
✅ Improve your relationships by expressing gratitude toward loved ones.
Cultivate the life-changing habit of gratitude through daily journaling.
Practice deep reflection and discover the beauty of life, regardless of the challenges you’re facing.
Make gratitude a lifelong habit, and watch your perspective on life shift in remarkable ways.
Learn how to see the glass “half full” because it always is.
Each day, you’ll receive a short gratitude prompt and affirmation directly in your inbox.
Each day centers around a specific theme to be grateful for, like family, health, nature, or personal growth.
This isn’t about simply counting your blessings or listing what you’re grateful for (though those are wonderful, too!). Each prompt gently guides you into deeper reflection and helps you discover gratitude in new and meaningful ways.
By the end of these 30 days, gratitude won’t just be something you practice—it will feel like a natural part of who you are.
Ahh! No problem. You can simply read each daily prompt and let it sink in, allowing yourself to contemplate rather than write.
Honestly, just reading the email and contemplating can shift your perspective in powerful ways.
And remember, this isn’t your typical “count your blessings” practice.
Each day invites you to explore gratitude from a new angle, like a piece of art that moved you, a place that shaped you, or even a moment of challenge that helped you grow.
Some prompts may stir deeper reflection, but the outcome is always the same:
And that’s my other pup, Bruno.
I’m a yoga and meditation guide with over a decade of teaching experience. I first turned to mindfulness during a stressful time in my life, and it became the practice that helped me feel grounded, present, and connected again.
Since then, I’ve taught thousands of students through classes, retreats, workshops, and online offerings — always with a focus on simple, accessible practices that create real shifts.
My Gratitude Course is designed with that same intention: to help you gently reconnect with what’s good, steady, and nourishing in everyday life.
I’m so glad you’re here.
Nope! All you need is your inbox and a few minutes each day. If you enjoy journaling, you can use a notebook, but it’s completely optional.
Most people spend 5–10 minutes on each prompt. You can go deeper if you’d like, but the course is designed to fit easily into your daily routine.
No pressure at all. You can return to the emails whenever you’re ready. The prompts never expire, and you can revisit them anytime you need a gratitude boost.
Absolutely! The prompts are simple, gentle, and accessible—even if you’ve never practiced gratitude or journaling before.
That’s totally fine! Reflection can happen in your mind, in conversation, or even during a walk. Journaling is optional—you choose what feels good.
Simply pick up where you left off—no guilt, no starting over. Gratitude is a practice, not a perfection project.
Every prompt is completely unique, with a different theme each day. No generic “write three things you’re grateful for” repetition.