Write It Out

An easy-to-follow, accessible, 30-day challenge (with fun prompts and guided meditations) to help you release stress and anxiety and…

 

…invite more calm, clarity, and growth with journaling, meditation, and intention setting practices.

Starts August 1, 2025

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We all do it...

We wake up and instantly start thinking. Not just about the day ahead, but about everything that could go wrong.

How often do we stop to think about what might go right?

Hardly ever.

Instead, we spiral.
Stress. Anxiety. Overwhelm.
Half the time, we don’t even realize what we’re holding onto (hello, unconscious mind 👋).

We dwell on the past.
We worry about a future that hasn’t even happened.
And soon, we’re caught in a loop of negative thinking that feels impossible to escape.

So when you see those well-meaning Instagram quotes like:
“Just think positive.”
“Be happy.”
“Change your thoughts, change your life.”
You’re like… seriously? HOW?!

That’s why I created Write It Out, a 30-day guided journaling challenge to help you:

🌀 Release stress, anxiety, fear, and everything in between
🪷 Invite more clarity, calm, and emotional resilience into your daily life
📝 Build the mindful habit of self-inquiry through guided journaling
🎯 Set clear intentions, vision, and actionable goals for areas of your life that matter (health, relationships, career, and more)

You don’t need to have the answers. You just need a pen, a journal, and a willingness to write it out.

That’s why I created Write It Out

A 30-day guided journaling challenge to help you:

✅ Release stress, anxiety, fear, and everything in between.

✅ Invite more clarity, calm, and emotional resilience into your daily life

✅ Build the mindful habit of self-inquiry through guided journaling

✅ Set clear intentions, vision, and actionable goals for areas of your life that matter (health, relationships, career, and more)

But Why Journaling?

Journaling is a powerful, mindful practice that allows us to record our thoughts and feelings, while helping us be more in control and aware of the present moment.

Writing in a journal allows you to:
  • Express and release your emotions in a safe and private space. It can help reduce stress, anxiety, and overwhelming feelings by providing an outlet for your thoughts and emotions.
  • Gain a deeper understanding of yourself, your values, beliefs, and motivations, leading to enhanced self-awareness.
  • Process complex situations and brainstorm potential solutions or alternative viewpoints.
  • Manage overwhelming thoughts and feelings, leading to a calmer mind.
  • Explore new ideas, intentions, set goals, and spark inspiration.
  • Work through emotional pain and work towards acceptance and resolution.

You don’t need to have the answers. You just need a pen, a journal, and a willingness to write it out.

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How it works:

The 30-day journaling journey is centered around 5 core themes: Body · Breath · Heart · Mind · Bliss

✨ Each theme includes 6 unique journaling prompts + 1 guided meditation

📩 Every day for 30 days, you’ll receive a journaling prompt and the theme’s meditation in your inbox

📘 At the end of the challenge, you’ll receive a beautifully designed PDF with all 30 prompts to keep forever

📆 Your first prompt lands in your inbox on the morning after you enroll. Get ready to Write It Out!

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Meet Your Guide

Argentina Rosado

Argentina started practicing yoga when she was 15, right after she moved to the United States from the Dominican Republic. Yoga became a sanctuary and relief from the anxiety that came while navigating life and all the changes at the time.

Argentina became passionate about sharing the practice and received her teacher certification in 2015. She’s a 500HR experienced yoga teacher and specializes in Yoga Nidra meditation.

Argentina’s mission is to help students build physical and mental well-being through yoga, meditation, community, and connection with nature.

She enjoys spending time with her two dogs (yep! she walks and feeds six dogs everyday, hers and her sister’s), road trips, cooking, and nature hikes.

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Questions❓

Not at all! Write It Out is for everyone—no writing experience needed. These prompts are about self-discovery, not perfect grammar. Just show up with a pen, curiosity, and honesty.

  • No problem! Life happens. You’ll receive each day’s prompt and meditation via email, and you can go back to them anytime. Plus, you’ll get a full PDF of all prompts at the end of the 30 days.

     

Most people spend 10–20 minutes a day journaling. Some days you might write more, some less—it’s all about what you need in the moment.

All you need is a journal or notebook, something to write with, and access to your email. Optional: a cozy space, a cup of tea, and a moment to yourself.

They’re pre-recorded and delivered to your inbox with your daily prompt. You can listen to them anytime that fits your schedule.

Yes! You’ll receive a downloadable PDF with all 30 prompts, and you can save the meditation recordings for continued use.

Absolutely. Many participants return to the prompts again and again—each time revealing something new.

✨ Ready to Write It Out?

You don’t need to have it all figured out. You just need a place to begin.

If you’re feeling overwhelmed, stuck, or disconnected, this 30-day journey is your invitation to pause, reflect, and return to yourself. One prompt at a time.

Let your journal become your guide.
Let your breath lead you back home.
Let this be the moment you choose clarity over chaos.

Join Write It Out today, and start your journey toward calm, insight, and self-trust

Starts August 1, 2025

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