Write It Out

A 30-day Journaling Practice to release stress and anxiety and cultivate inner calm.

 

One day at a time.

Start now for $47

We all do it...

We wake up and instantly start thinking. Not just about the day ahead, but about everything that could go wrong.

I mean, how often do we stop to think about what might go right?

Almost never.

Instead, we spiral.
Stress. Anxiety. Overwhelm.

We tense up. Our breathing gets shallow. Our minds jump from one thought to the next, searching for certainty, control, or relief.

Sound familiar?

Half the time, we don’t even know we’re doing it (hello, unconscious mind 👋).

We dwell on the past.
We worry about a future that hasn’t even happened.
And soon, we’re caught in a loop of negative thinking that feels impossible to escape.

So when you see those well-meaning Instagram quotes like:

“Just think positive.”
“Be happy.”
“Change your thoughts, change your life.”
You’re like… seriously?

HOW?!

That’s why I created Write It Out

A 30-day guided journaling challenge to help you:

✅ Release stress, anxiety, fear, and everything in between.

✅ Invite more clarity, calm, and emotional resilience into your daily life


✅ Build the mindful habit of self-inquiry through guided journaling

✅ Set clear intentions, vision, and actionable goals for areas of your life that matter (health, relationships, career, and more)

Ok. But Why Journaling?

Journaling is a powerful, mindful practice that allows us to record our thoughts and feelings, while helping us be more in control and aware of the present moment.

Writing in a journal allows you to:
  • Express and release your emotions in a safe and private space. It can help reduce stress, anxiety, and overwhelming feelings by providing an outlet for your thoughts and emotions.
  • Gain a deeper understanding of yourself, your values, beliefs, and motivations, leading to enhanced self-awareness.
  • Process complex situations and brainstorm potential solutions or alternative viewpoints.
  • Manage overwhelming thoughts and feelings, leading to a calmer mind.
  • Explore new ideas, intentions, set goals, and spark inspiration.
  • Work through emotional pain and work towards acceptance and resolution.

You don’t need to have the answers. You just need a pen, a journal, and a willingness to write it out.

Enroll now

How it works:

The 30-day journaling journey is centered around 5 core themes: Body · Breath · Heart · Mind · Bliss

✨ Each theme includes 6 unique journaling prompts + 1 guided meditation

📩 Every day for 30 days, you’ll receive a journaling prompt and the theme’s meditation in your inbox

📆 Your first prompt lands in your inbox on the morning after you enroll. Get ready to Write It Out!

start now for $47

Hey, I'm Argentina

And I'll be your guide during this course

I found yoga during a time when life felt overwhelming. After moving to the U.S. from the Dominican Republic as a teenager, everything was new—new language, new school, new world—and anxiety became a constant companion.

Yoga became a refuge. A place to feel grounded, present, and safe in my body.

In 2015, I completed my yoga teacher training and went on to teach full-time in New York City, working with students from all backgrounds. That experience made one thing clear to me: yoga isn’t about flexibility or perfection—it’s about accessibility, nervous system support, and self-connection.

Later, I discovered Yoga Nidra, a practice that deeply transformed the way I relate to stress and anxiety. Today, it’s at the heart of my teaching, along with journaling, breathwork, and mindfulness.

Everything I share—including Write It Out—comes from lived experience and a belief that calm, clarity, and self-trust are skills we can gently practice, one day at a time.

I'm In

Questions❓

Not at all! Write It Out is for everyone—no writing experience needed. These prompts are about self-discovery, not perfect grammar. Just show up with a pen, curiosity, and honesty.

  • No problem! Life happens. You’ll receive each day’s prompt and meditation via email, and you can go back to them anytime. Plus, you’ll get a full PDF of all prompts at the end of the 30 days.

     

Most people spend 10–20 minutes a day journaling. Some days you might write more, some less—it’s all about what you need in the moment.

All you need is a journal or notebook, something to write with, and access to your email. Optional: a cozy space, a cup of tea, and a moment to yourself.

They’re pre-recorded and delivered to your inbox with your daily prompt. You can listen to them anytime that fits your schedule.

Yes! You’ll receive a downloadable PDF with all 30 prompts, and you can save the meditation recordings for continued use.

Absolutely. Many participants return to the prompts again and again—each time revealing something new.

✨ Ready to Write It Out?

You don’t need to have it all figured out. You just need a place to begin.

If you’re feeling overwhelmed, stuck, or disconnected, this 30-day journey is your invitation to pause, reflect, and return to yourself. One prompt at a time.

Let your journal become your guide.
Let your breath lead you back home.
Let this be the moment you choose clarity over chaos.

Join Write It Out today, and start your journey toward calm, insight, and self-trust

Start now for $47