Struggling to fall asleep or quiet your mind at night? This 12-minute Yoga Nidra for sleep is a gentle guided meditation designed to help you unwind, release tension, and prepare your body for deep rest.
Yoga Nidra, often called yogic sleep, guides you into a state between wakefulness and sleep where the nervous system can deeply relax. This short practice is perfect for bedtime, naps, or anytime you need calm and mental stillness.
✨ In this practice, you’ll:
- Relax the body and calm the mind
- Ease anxiety and racing thoughts
- Support natural, restful sleep
You can listen in bed or anywhere you feel comfortable. There’s nothing to achieve — simply rest and allow the body to soften.
If you enjoy Yoga Nidra, consider subscribing for more guided meditations for sleep, stress relief, and deep relaxation.