Make your company an even better place to work by offering your employees the benefit of relieving work-related stress and improve health and well-being.

According to the Centers for Disease and Control and Prevention, approximately 40% of workers report that their job is extremely stressful. As a former corporate employee myself, I can very much relate to work-related stress and its effect on our overall health and wellbeing. Tight deadlines, decision making, prolonged sitting and standing, repetitive movements (i.e.typing), and time away from loved ones are some of the most common factors leading to stressful work environments. Yoga-based wellness programs can significantly reduce mental and physical stress at work while improving work productivity and reducing health care costs.

  • Increase employee/team morale
  • Improve focus and concentration
  • increase energy
  • Boost productivity
  • Promote a healthy lifestyle
  • Increased flexibility and range of motion
  • Improve posture