Harnessing Inner Strength and Power Through Yoga Nidra: A Journey Within In the chaos of modern life, it’s easy to feel overwhelmed and drained, our inner strength diluted amidst the …
Yoga Nidra Meditation to Release Body Tension
Welcome to this Deep Release Yoga Nidra, a guided meditation designed to lead you into a state of deep relaxation and release. In this practice, we will systematically move through …
The Mirror Visualization – A Yoga Nidra for Deep Rest and Relaxation
Welcome to this guided practice of Yoga Nidra, a powerful technique for releasing stress and anxiety from the body and mind, allowing you to start your day with intention and …
10 Minute Morning Meditation For Anxiety
This short, but very sweet, morning meditation to help ease anxiety and stress. You can also use it as your everyday meditation. Since the meditation is short, only 10-minutes (although …
Guided Meditation for Mental Clarity And Focus
If you’re familiar with training puppies, you probably know that one effective way to train them is to redirect their attention to something they reeeeally like (i.e. toy or treat) …
Guided “Figure Eight” Meditation For Inner Clarity and Calm
Have you ever sat in meditation (or layed down to rest) only to be distracted by every little sound, every little smell, every little itch, a piece of hair (or …
The 4 stages of meditation: how to deepen your practice and bring more calm into your life
Ever wondered why meditation is soooo damn hard for most (if not all) people? Seriously, even some of the most seasoned practitioners will tell you that it takes time, patient, …
Guided Breathwork to Prepare for Meditation – Alternate Nostril Breathing Technique
Doing breathwork without meditation afterwards is like Working up an appetite, cooking the meal, setting the table, but then not eating your meal at the end. Or like my teacher says… “It’s …
30-Minute Gentle Yoga for Anxiety
Breath, mind, and body… All connected and part of the same glorious team. If one is agitated, so are the others. If one is calmed, so are the others. Seriously, …
45-Minute Yoga For Stress Relief Class
The class begins with gentle twists and hip openers done lying down on the back. We then follow with gentle movements that help warm up the spine and open the …