• 8 powerful quotes to inspire positive change 8 powerful quotes to inspire positive change December 17, 2016 -   Inspiration can be quite subjective. And so will this post. What inspires you may not necessarily inspire me. And that’s absolutely okay. So many times we see quotes floating around the internet without knowing what they mean and how to incorporate their lessons into our lives. The following quotes have been the most influential to me. And, they truly represent the values I live by. I hope they are as inspiring to you, as they have been to me. “Be the change you wish to see in the world” Gandhi Okay, so Gandhi didn’t actually say it like this. ...Continue Reading
  • Yoga for relaxation - 5 yoga poses to do after a long day - legs up the wall - Argentina Rosado Yoga Hit Refresh – 5 yoga poses to do after a long day December 4, 2016 - Because there are times when you just don’t want to get to the studio, especially after a long, busy, and sometimes stressful day. I’ve been there many times. And you know what? There is absolutely no shame in wanting to stay home and relax. The poses below are my favorite ones to do to reset the body and mind after a long day. They are simple, but oh so powerful. You will just need a mat, or something to lay down on. Downward-Facing Dog (Adho Mukha Shvanasana)   Why this pose: Downward-facing dog helps to stretch the back of the ...Continue Reading
  • Argentina Rosado Yoga NYC Classes What I learned my first year as a yoga teacher November 22, 2016 - It’s been a little over a year since I graduated from yoga teacher training. It’s been an incredible journey with the usual ups and downs, and most importantly, lessons learned. I am still learning of course, and forever will be, but for now I wanted to share my most valuable lessons this past year. Some of these may seem obvious as in “duh how did you not know that,” but the truth is, they weren’t for me. If you’re thinking about joining teacher training or recently graduated, then I hope these are helpful to you. It takes time to be ...Continue Reading
  • How to start a yoga practice- 5 tips for yoga beginners How to start a yoga practice – 5 tips for yoga beginners August 8, 2016 - I get so many questions on how to start practicing yoga that I decided to write my first official post on this topic. I not only get questions on how to get started, but at the same time I hear so many excuses on why not to get started. I’m not flexible enough. I’m out of shape. I don’t have time. I tried but it was too intense. I am not good at it. I’m too this, too that… You’ve already got the first step down, which is deciding that you want to start. But, before your first class, or ...Continue Reading

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