NYC Workshop – Flow & Restore with Yoga Nidra

Restorative Yoga Workshop - New York - January 2018 Event 2

  Flow & Restore with Yoga Nidra Meditation The ultimate self-care ritual!  This workshop combines Yoga Nidra, Vinyasa, pranayama, and restorative Yoga practices for a powerful mind-body cleansing experience. We’ll begin with a centering, pranayama practice followed by a short, but very sweet (and maybe sweaty) Vinyasa flow to warm-up, stretch and strengthen the body. The rest will include restorative …


7 Restorative Yoga Poses for Stress Relief


Did you know that you can create your own yoga retreat or mini spa right at home? Well, yes you can! All you have to do is pair up a restorative yoga practice with a relaxing environment (music, aromatherapy…) and you got yourself your own little retreat. The problem with stress Stress is an inevitable part of life. We all …

5 Steps To Manifesting Your Dreams Into Reality

5 steps to manifesting your dreams into reality. Argentina Rosado Yoga

Do you ever make New Year’s resolutions only to see them flop a few months or even weeks later? Are you making resolutions only to keep up with the holiday traditions? If you answered yes to either of these questions, then you’re not alone. In fact, it happens to most people. Why you ask? Well, because manifesting your dreams is …


14 Gift Ideas For The Yoga Lover And Health Conscious Woman

14 Gift ideas for the yoga lover and health conscious woman

Feeling lost about what to get your special yogi or health conscious loved one? No worries, I’ve got you covered. The products mentioned in this list are products that I’ve either used myself or that I, as a yogi and health conscious woman, would love to have. These are perfect gifts for the holidays, Birthdays, Valentine’s Day, Mother’s Day, or …


6 Yoga Poses to Help Digestion


Oh yes! The holiday season, vacations, parties, special occasions…You know, those days when we eat too much, move too little, and digestion can’t quite keep up. We’ve all been there. Slow digestion and elimination happens frequently, either chronically because of certain health conditions and overall lifestyle, or during special occasions like the holiday season. Whatever the reason, yoga can help …


10 Evening Rituals For A Good Night Sleep

I’ve gotten so much great feedback after writing my “6 morning habits for a more productive day” post that I decided to do a follow-up on the best evening rituals for a good night sleep. After all, if you don’t sleep well, those morning habits go out the window and so does your entire day. So it’s safe to say …


How To Overcome The Fear of Yoga Inversions

How to overcome the fear of yoga inversions - headstand - sirsasana - Argentina Rosado Yoga

How often do you hesitate when the teacher calls out an inversion in a yoga class? If the answer is often, then you’re not alone. Even the most seasoned practitioners feel some level of fear self-doubt when they go upside down. When I was learning to do headstand, I would always, always, always hesitate coming up. I somehow had built …


6 Morning Habits for a More Productive Day

6 morning habits for a more productive day 3

I was never a morning person. I was always the one to stay in bed an extra hour or two if there was nothing important or specific to do in the morning. When I worked shifts that started in the afternoon, I would wake up late, ran around procrastinating, and never got anything done. Before I knew it, it was …


5 Ways to Practice Yoga on a Budget

Yoga seems to be one of those things that people THINK is a luxury, when in fact, it isn’t. You know, kind of as in the same way that people think eating healthy is expensive, when it is actually cheaper. I mean sure, a studio membership will cost you somewhere around 100-200 per month, a private somewhere between $100-$200 per …


15-Minute Yoga Nidra Meditation

15-minute yoga nidra meditation

Yoga Nidra is a guided, meditative practice in which the physical body goes into a deep state of relaxation and deep sleep while the conscious mind remains awake. In yogic terms, “Nidra” means sleep and it is also referred to as a “hypnagogic” state in which we are in between sleep and wakefulness. Do you recall a time when you …

Yoga Nidra Meditation

Welcome!   Below is your 15-minute Yoga Nidra meditation.  Here’s how to set up: Find a place free of distractions. Lie down on your back (in Savasana) on a firm surface, a carpeted floor or use a yoga mat. Place a folded blanket or towel under your head so that your neck is neutral (your chin should not be higher …

10-Minute Plank Sequence (Workout)

10-minute yoga plank sequence workout

One of the things I love about planks is that they are total body strengtheners. With a single plank hold, you can expect to work your arms, shoulders, abdominals, thighs, and glutes. This is because the whole body must be engaged in order to practice the pose safely. For example, we engage the core to avoid overarching the lumbar spine …


Morning Yoga – 20 Minute Vinyasa Flow Class

20-minute morning vinyasa flow class.png

Start your day off right! This is an energizing morning flow to help stretch and strengthen the body, calm the mind, and get you energized before your day. It is suitable to all levels. Grab your mat. Try it out, and let me know what you think at the comment section below. Enjoy!


How to calm down when you are overwhelmed

How to calm down when you are Overwhelmed- Argentina Rosado Yoga New York

  So what exactly are you overwhelmed with? Start by answering this question and acknowledging where you are before going forward. Self-awareness is usually the first step towards healing or overcoming certain situations, feelings, and emotions. To clarify, being overwhelmed doesn’t just mean having a lot on your agenda. We could be overwhelmed with anything like stress, anxiety, anger, panic, thoughts, chores, work, …


8 powerful quotes to inspire positive change

8 powerful quotes to inspire positive change - Argentina Rosado Yoga New York

Inspiration can be quite subjective. What inspires you may not necessarily inspire me, and that’s absolutely okay. Many times we see quotes floating around the internet without knowing what they mean and how to apply them into our lives. The following quotes have been the most influential to me and they represent the values I live by. I hope they …