How to do Tripod Headstand

How To Do Tripod Headstand

Tripod headstand is perhaps the least complex of all active yoga inversions. It is the one most yoga practitioners learn first. The tripod shaped created by the crown of the head and bent arms is slightly more supporting than the …

10 yoga poses for complete beginners

10 Yoga Poses For Complete Beginners

First of all, let me congratulate you for deciding to start a yoga practice. Yoga, aside from all of its physical benefits, is a journey towards spiritual awakening, self-discovery, and self-love. And, like any other journey, we all start somewhere. …

Yoga Class Etiquette 101

Yoga Class Etiquette 101

Our time on the mat is personal and sacred. It is that space where we come to be ourselves, unwind, and honor our bodies. But just like in any other public setting, there are certain things that we do, or …

5 yoga poses for anxiety relief

5 Yoga Poses For Anxiety Relief

We all get anxious sometimes. We can meditate, practice yoga, or exercise all we want, but at the end of the day, we are humans and life happens. We feel anxious for many different reasons: An upcoming event After a …

5 yoga poses for core strength

5 Yoga Poses To Build Core Strength

Core strength is not about toned, six pack abs. It’s a lot more and I won’t be getting much into it here because I could go on forever. Core strength is more about body-awareness and your ability to hold your …

Vegan Banana Pancake Recipe

Easy Vegan Banana Pancakes

Ahh pancakes. Who doesn’t love them. I certainly do. So it’s no surprise (to those that know me) that the first recipe for this blog had to be for pancakes. I teach two back-to-back yoga classes on Sunday mornings. 10:30 …

Yoga basics - how to do lizard pose

Yoga Basics: How To Do Lizard Pose

Yoga Basics is a series that features the more fundamental poses in yoga. Expect to learn about the benefits, alignment and common misalignments, modifications, and contraindications. It is not just for beginners, but for anyone wanting to dive deeper into …