Helping You Find Your Inner Calm, With Powerful breathwork And Blissful Yoga Nidra


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Hey, I'm Argentina


I started practicing yoga, breathwork, and meditation when I was in high school (let’s not get into math right now, but it was a while ago).

I was stressed, overwhelmed, and highly anxious due to the many changes that were happening in my life at the time.

I was still a teenager at the time and meditation became my sanctuary. It changed the way I handled everything that was going on. It changed my life. When I meditated I used to put up a sign on my bedroom door that said “do not disturb.” Geeky, I know. But that’s how serious I was.


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"In a world where you can be anything, be

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Online Courses

Dive in with a self-pace course, take a challenge, or attend a livestream workshop, all to help you find your inner calm with powerful yogic-based tools like breathwork, Yoga Nidra, and movement practices.

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Yoga Retreats - North Carolina

Retreats

Pack your bags and let's get blissful in a beautiful, exotic corner of the world.

Destination retreats offer an opportunity to practice self-care, build community, meet awesome people, create lasting memories, connect with nature, and SO MUCH more.


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What Students Say...


"I tried Yoga Nidra because I was looking into ways to cultivate a more calm mental state for myself and my child (I was pregnant @ 27 weeks when I began). This has had such an amazing impact on my ability to stay calm in the face of so many challenges. I have been a pretty anxious person for most of my life. Now I am able to unwind fully at the end of the day and can center myself when I find that things are out of my control, which happens often when you’re pregnant. I honestly can not speak highly enough of the impact this practice has had in my life."

Ashley

"Aside from Argentina's clear, thoughtful descriptions of the techniques, the most helpful part of the session was going through a 20 minute practice together. I felt a noticeable difference in my level of alertness and calm afterward—and that glimpse of what breathwork meditation can offer was incentive to continue the practice on my own going forward."

Bridget

"Argentina is a wonderful teacher who is not only extremely knowledgeable, but also deeply cares about her students. She helped me to understand that breath awareness and relaxation are crucial components for a healthy yoga practice. I learned so much during the five-week course. Do not miss the opportunity to study with her."

John