group yoga

Group Yoga

Join Argentina for pre-scheduled classes at the following yoga studios in NYC: @ Unity Yoga NYC  – 350 St Nicholas Ave, New York, NY 10027 – Check out the full class schedule below  

Private Yoga

Private yoga classes offer customized instruction and convenient scheduling for students of all levels. When you are starting a yoga practice or dealing with a particular injury or condition, a group class setting may feel overwhelming, intimidating, and sometimes stressful.

Corporate Yoga

Make your company an even better place to work by offering your employees the benefit of relieving work-related stress while at work. Benefits: Increase employee/team morale Improve focus and concentration Increase energy Boost productivity Promote healthy lifestyle Increase relaxation Increase flexibility

Class Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:30 am
10:45 am
12:00 pm
6:15 pm

Wednesday

  • Vinyasa FlowFlow classes offer challenging, yet accessible movements that help stretch, strengthen, and rejuvenate the body. Classes will offer variations for different levels and may include pranayama and/or meditation. All classes at Unity Yoga are held between 80° - 85°F. Mats and towels are included. at Unity Yoga NYC350 Saint Nicholas Ave New York, NY 10027 contact@unityyoganyc.com 6:15 pm

Saturday

  • Vinyasa FlowFlow classes offer challenging, yet accessible movements that help stretch, strengthen, and rejuvenate the body. Classes will offer variations for different levels and may include pranayama and/or meditation. All classes at Unity Yoga are held between 80° - 85°F. Mats and towels are included. at Unity Yoga NYC350 Saint Nicholas Ave New York, NY 10027 contact@unityyoganyc.com 12:00 pm

Sunday

  • Deep FlowUltimate self-care. Deep Flow is an intense, slow-moving, wrist-friendly opportunity to explore the depths of your yoga practice. Expect self myo-fascial release of shoulders, back, hips, calves, feet, etc -- to target those areas that require the most attention. With the use of props (like blocks, straps & the wall) we'll bend, bind, and flow (slowly). This class is especially recommended for runners, cyclists, and strength-training enthusiasts. Classes are inspired by the studio's Pose of the Month. Classes are held between 80° - 85°F at Unity Yoga NYC350 Saint Nicholas Ave New York, NY 10027 contact@unityyoganyc.com 9:30 am
  • Vinyasa FlowFlow classes offer challenging, yet accessible movements that help stretch, strengthen, and rejuvenate the body. Classes will offer variations for different levels and may include pranayama and/or meditation. All classes at Unity Yoga are held between 80° - 85°F. Mats and towels are included. at Unity Yoga NYC350 Saint Nicholas Ave New York, NY 10027 contact@unityyoganyc.com 10:45 am
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